Take a short stroll around your office, or if you're at home, go check the mail. So when your Apple Watch notifies you that it's time to stand, don't just stand up and stay still, but walk around a little bit. What this ring and the alert that comes with it are actually telling you is that you haven't moved in a little while. You fill the stand ring by standing up for one minute an hour in 12 separate hours. Scrolling down in the Activity app on your watch will show you an hour-by-hour breakdown of your activity for each (when you've moved, when you've recorded exercise minutes, and when you've stood). The Stand, Exercise, and Move rings make up the central display for your overall activity as captured by your Apple Watch. Let's start with what the Activity app actually does, what it tells you, and what kind of data it collects.
#HOW TO CHANGE APPLE WATCH ACTIVITY SETTINGS HOW TO#
How to customize workouts in the Workout app for Apple Watch.How to use the Workout app on Apple Watch.
How to customize notifications for the Activity app on Apple Watch.How to set goals and track your progress with Activity on Apple Watch.How to set up Activity for your Apple Watch.Here, you'll find absolutely everything you need to know about the Apple Watch and activity tracking, from how to set it up and sharing activities to starting workouts. Performing the activities suggested by your Apple Watch helps fill up those rings in the Activity app, but how does Apple measure all of that, anyway? Well not to worry, we've got you covered right here. The fitness tracking on Apple Watch goes beyond just counting steps or tracking calories, instead focusing more on your overall health, differentiating between movement and actual exercise, and encouraging you to stand more than you already might.
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